3 Hidden Perks to Sleeping in the Air
Is there a science behind
sleeping better in the wild?
According to
Swiss Scientists the answer is... Hammocks!
Swiss scientists discovered after hooking up brain monitoring systems and scanned the test subjects brains to determine which was better: a stationary bed or a rocking bed (hammock).
1. Faster Transition to Sleep.
All of the test subjects actually transitioned into a deep sleep faster in the hammock vs. the stationary bed.
2. Longer Quality Sleep.
Extended N2 stage sleeping was experience thanks to the slight rocking of the hammock, thanks to increased 'sleep spindles' which are associated with deep sleep.
3. Cures Insomnia?
Scientists believe that this slow rocking motion could actually help reduce insomnia thanks to the development of new brain pathways that generate better sleep.
If you made it this far you’re obviously serious about wanting better sleep in the outdoors...
Bonus. Zero Pressure Points.
Sleeping in the Air (the right way) actually suspends you in a near anti-gravity state, so that you do not feel pressure points - ask any ground camper, press points = sore bones in the morning.
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